Food allergies can occur when a person’s immune system recognizes certain eats as a threat and reacts aggressively by causing symptoms. The signs are unmistakable: sudden swelling, hives, and closing of the airways are very common. But sensitivity to specific foods can be subtle. An allergic reaction appears quickly, symptoms of food sensitivity take time, and it is often difficult to pinpoint the source.
Although food sensitivity does not trigger an immune system response, it is still a very real medical condition. The problem often exists because the sufferer cannot produce some essential enzyme.
You may have food sensitivity if you experience any of the following five symptoms:
- Migraine headaches affect countless sufferers, some on a frequent basis. There are so many possible triggers, including certain food sensitivities. For instance, many people can’t tolerate dairy, or more specifically, cheese. There is no proven explanation, but it is believed that the cultures and molds may be responsible for the painful reaction. Alcohol and caffeine are other common causes of migraine headaches.
- Digestive troubles are another common problem that affects many individuals. Lactose intolerance often produces such severe responses, and plaques so many people, it is easily identified. Food sensitivity to dairy exists on a wide spectrum that can worsen with age. Some people who enjoy ice cream, cheese and milk accept minor discomfort, while others suffer violent GI distress.
- Fatigue that persists for hours after consuming certain foods may indicate hypoglycemia, a medical condition triggered by simple carbs and refined sugars. In addition, it can occur when blood sugar drops too low. If you regularly feel wiped out after eating, try grazing on smaller meals throughout the day, don’t skip meals, and limit refined sugars.
- You feel moody are eating sugar, gluten or milk products. Dairy products contain chemicals that are also present in opiates. You might experience withdrawal hours after eating ice cream or yogurt. The mood swings occur in people who are highly sensitive and may also lack focus and suffer from headaches.
- Joint pain can result from food allergies or sensitivity. When foods like, dairy, gluten or soy are ingested, an allergic body may feel under attack boosting the inflammatory response that lands in the joints.
Seek medical help if you suffer from persistent discomfort that appears to be linked to food sensitivity. Your family physician can perform a comprehensive diagnostic screening. The problem may be food intolerance, but it may also be caused by a hidden medical condition.