Kids Health: Preventing Sports Injuries

Sports are often an invaluable aspect of growing up. Sports can teach your children the importance of teamwork and discipline, but many parents find themselves nervous about sports injuries. Some of the most common sports injuries among young athletes include sprains, concussions, and broken bones. If you wanted to keep your athlete from experiencing any injuries, take a look at some of the tips that we’ve compiled in this article to help you from feeling worried.

Schedule a Sports Physical

A sports physical can be a great idea to conduct before sign-ups. If your child is prone to injuring themselves, then seeking the proper treatment to previous injury sites can be a great idea. Sports physicals can also determine if your child is at risk for sports injury, and your doctor can recommend certain preventive strategies to rehabilitate old injuries.

Encourage a Warm-up and Stretching

Warm-ups and stretching can keep many sports injuries from occurring in the first place. Adequate stretching is important in reducing the risk of injury.

Getting Adequate Rest

Allowing your child to get the rest that they need in between games and practices can ensure that your child’s muscles and connective tissues have time to repair themselves. It’s a good idea to encourage your child to take frequent breaks into drink plenty of water and fluids while playing the sports that they love so much.

Proper Safety Equipment

It goes without saying that purchasing the proper safety gear and equipment can reduce your child’s risks for sport-related injuries. In order to continually ensure that your child is safe while playing sports, a coach or parent should always be present during gameplay, and they should also inspect all equipment for proper fitting.

At Preferred Urgent Care in Katy, TX, we are ready, willing, and able to treat our patients with the care they need in a moment’s notice. Whatever the emergency, we give the citizens of Katy, TX the option to seek urgent care away from more hectic and local hospitals. If you or a member of your family is currently experiencing a sports injury, don’t hesitate to walk through our office as soon as possible!

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