A fever is a common condition experienced by children and adults alike. Usually accompanying a cold or flu, a fever serves as a way to rid the body of infection by slightly increasing its internal temperature. Typically, a fever reaches a temperature no more than a few degrees past normal temperature (98.6 degrees Fahrenheit). Although fevers are often uncomfortable, they only last for a few days, and with these tips, you can help reduce your fever and be back on your feet in no time!
Drink Plenty of Fluids
Drinking plenty of fluids is advice doctors always give to those who are sick with the cold or flu, and the same applies to its symptoms too! Fevers can cause a loss of fluids in the body, which could lead to dehydration, so it’s important to drink plenty of fluids—especially water.
If you have a fever, try to dress in light, loose clothing that will allow you to sweat properly. This way, your body has a way of cooling itself off, and you reduce your chances of dehydration too! In addition, make sure you sleep with a sheet or light blanket. Avoid heavy comforters and blankets if possible.
One of the more classic fever-reducing methods around is simply placing a washcloth over your head that has been dipped in warm water. This will help reduce a high fever while allowing you to rest comfortably.
While you’re sick, it’s important to stay well-rested. Relax on the couch or bed, or anywhere else you feel the most comfortable. By resting, you’re allowing your body enough energy it needs to recover while your fever does its job of removing the infection.
There are plenty of other ways you can help reduce a high fever, including a multitude of DIY solutions that involve mint, apple cider vinegar, garlic, and more. However, if a fever reaches 103 degrees Fahrenheit, especially for older adults and children, it is important that you seek out medical attention from our physicians at our Preferred Urgent Care Facility; this could be a sign of a more serious infection.