By adopting a healthy lifestyle, you may feel better, have more energy and boost your level of productivity. Yet, is it so easy to put off making important changes; many of us wait until the start of a new year, and even then, we don’t always follow through.
Breaking old bad habits is hard, but healthy living offers many rewards. Living and eating well can strengthen your immune defenses, sharpen your cognitive ability, and improve mental health. Enhance your health and wellness with these five simple tips:
- Eat Lots of Fruits and Vegetables Every Day
Include fruits and vegetables in your daily balanced diet. These food items are the perfect foundation for healthy eating. Leafy greens and colorful fruits offer all sorts of valuable nutrients, including powerful antioxidants, and vitamins that boost immunity and fight against harmful toxins. Plant foods promote glowing skin, ward off ocular disease and contribute to whole body health. Making an effort to eat at least five servings of fruits and vegetable each day may help protect against certain cancers and chronic diseases.
- Drink Eight Glasses of Water Per Day
Choosing water over sugary soft drinks as your primary beverage throughout the day will improve your health and save you money. The calorie-free, natural hydration removes impurities from the body, balances fluid and temperature, improves brain function, manages weight gain and energizes muscles.
- Maintain Good Mental Health
Healthy living in the truest sense encompasses whole body well-being. This includes the mind, body, and soul. It is easy to concentrate on eating well and exercising, but you also need to care for your mental health. Emotional wellness is the cornerstone of your overall health. Keep track of your thoughts and feelings daily. Don’t let negativity sneak in and take over, and rob you of your joy. Some productive ways to manage your mental well-being include:
- Regular physical activity
- Social time with loved ones
- Being part of a team or a club
- Getting 7 to 9 hours of quality sleep every night
- Exploring your creative side
If your feelings of depression are overwhelming, or ongoing, seek professional help. There are many ways to boost your mood and improve your state of being.
- Make Time to Decompress
It is always good practice to take time to stop and take in controlled, deep breaths. Relax and de-stress. After long, stressful work weeks, or difficult school schedules, decompressing helps you maintain healthy living. Try practicing yoga, meditation, listening to soothing music, taking a hot bubble bath or taking a nature walk in a scenic area. These calming activities help you release tension and feel at peace.
- Be Active
Our bodies really are temples; if we don’t use them wisely the structure will fall! Regular exercise throughout the week is the best way to maintain good health and improve longevity. The American Heart Association recommends one hour of physical activity three times per week, or 150 minutes within seven days. Just 30 minutes of exercise each morning with jumpstart your day.
The best approach, with the longest lasting results, is when you stick with fun workouts. Exercise should never feel like punishment or a chore. More enjoyable physical activities you will want to do every day, include:
- Group Aerobics
- Scenic Hikes
Consider these healthy lifestyle tips to help you maintain happier habits and a better quality of life.